Sugar is easily stored as an energy reserve (aka fat) – making it hard for you to shed inches around your waist.Īmong carbohydrates, potatoes have been found to be the biggest culprit of belly fat. One of the main concern with high-carb foods is that they turn into sugar when your body processes them. Low-carb dieters lost 10 more pounds than low-fat dieters, for a total weight loss of 28 pounds and 18 pounds comparatively. One group participated in a low-carb diet and the other a low-fat diet. CarbohydratesĪ 2012 study conducted by researchers at Johns Hopkins Medicine compared two groups of overweight individuals for a period of six months. The following list pinpoints 7 foods to avoid to lose belly fat and achieve your weight loss goals. While belly fat can be relatively easy to gain, it often proves much harder to lose – especially for those who aren’t making healthy food choices.
Lee, PhD, and colleagues revealed that these adverse changes to your cardiovascular risk could become evident in even just a short amount of time. The 2016 study ‘ Cardiovascular Disease Risk Factors’, written by Jane J. However, according to the Journal of the American College of Cardiology, research shows that an increase in stomach fat is associated with newly identified and worsening heart disease risk factors. When does belly fat become dangerous? No one can pinpoint the precise moment when you go from having an acceptable amount of fat to an unhealthy amount of fat around your midsection.
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